https://food.ndtv.com/opinions/the-nutty-affair-just-how-much-of-these-nuts-should-you-be-eating-779321
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1 |
Almonds |
8-10 |
|
2 |
Walnuts |
2 |
|
3 |
Dates |
2 |
|
4 |
Cashew |
4-5 |
|
5 |
Pista |
5-7 |
|
6 |
Peanuts |
8-10 |
Total quantity should not exceed more than 20 gms / 25 pieces, suggested to take morning/day
time.
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